Weigh In record (no journal entry) for 15 June 2020
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123.7 lb
Lost so far: 13.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1307 kcal
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Fat: 43.66g | Prot: 70.00g | Carb: 175.52g.
Breakfast: Teh Hijau, Semangka, Pepaya, Pisang, Buah Naga. Lunch: Sambal Goreng, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Pizza dengan Daging. Snacks/Other: Pizza dengan Daging, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang, Semangka, Buah Naga. more...
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losing 0.2 lb a week
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