jtdani's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
326.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 June 2013:
2182 kcal Fat: 89.72g | Prot: 81.28g | Carb: 260.60g.   Breakfast: Red Seedless Grapes, Blueberries, Bananas, Baby Spinach. Lunch: Hummus, Coffee with Cream and Sugar, Pita Chips with Sea Salt, Traditional Hummus, Walnuts. Dinner: Red Potatoes (Flesh and Skin), Light Sour Cream, Soy Nuts, Teriyaki Sauce, Pork Loin (Tenderloin, Lean Only), Flour Tortilla, Boston Lager. Snacks/Other: Crunchy Salted Peanut Butter. more...
3656 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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