Weigh In record (no journal entry) for 10 June 2013
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1235 kcal
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Fat: 43.04g | Prot: 49.91g | Carb: 154.98g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Borden 2% Reduced Fat Milk, Tropicana Orange Tangerine Juice (No Pulp), Coffee, Brown Sugar. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #4 Turkey Tom. Dinner: Pei Wei Mandarin Kung Pao Shrimp. more...
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gaining 2.8 lb a week
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