jill138's Journal, 10 June 2013

143.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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761 kcal

Fat: 26.49g | Prot: 25.28g | Carb: 103.17g.   Breakfast: Coffee with Cream and Sugar, Peach. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Whole Foods Market Roasted Garlic & Chive Hummus, Pesto Sauce, Vita Spelt Spelt Pasta, Pine Nuts (Pignolias), Almonds, Cascade Fresh Fat Free Strawberry Yogurt. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Mother's Cashew Tamari Dressing, Smart Balance Light Original Buttery Spread with Flax Oil, Turkey Sausage, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Beer. more...

1866 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...