Weigh In record (no journal entry) for 15 June 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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984 kcal
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Fat: 45.59g | Prot: 44.08g | Carb: 97.97g.
Breakfast: 三明治. Lunch: 7-11 招牌雙手卷. Dinner: 炸雞排. more...
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gaining 4.6 lb a week
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