MinaNew's Journal, 10 June 2013

194.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

---

1085 kcal

Fat: 29.53g | Prot: 45.63g | Carb: 164.19g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Water, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Roti, Deep Tamarind-Date Chutney, Kathi Roll Filling. Dinner: Baked Potato (Peel Not Eaten), Broccoli, Butter, Chicken Leg. Snacks/Other: Potatoes (Flesh and Skin, Without Salt, Microwaved), M&M's Peanut M&M's (Package). more...

2282 kcal

Activities & Exercise: Housework - 20 minutes, Exercise machine (moderate) - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...