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6:25am
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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820 kcal
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Fat: 26.81g | Prot: 49.01g | Carb: 102.92g.
Breakfast: All Whites 100% Liquid Egg Whites, Mushrooms, Coffee with Cream and Sugar, Cantaloupe Melons, Papaya. Dinner: Whole Wheat Lasagna Noodles with Meat. more...
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gaining 2.3 lb a week
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