Weigh In record (no journal entry) for 10 June 2013
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1241 kcal
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Fat: 38.05g | Prot: 41.41g | Carb: 195.10g.
Breakfast: Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Cream Cheese (Fat Free), Hershey's Special Dark Chocolate Chips, Frozen Yogurt. Dinner: Bagel, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Whole Wheat Bread, Skippy Creamy Peanut Butter, Bananas. more...
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2488 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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