luissanchezf's Journal, 14 June 2020

245.8 lb Lost so far: 4.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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3604 kcal

Fat: 141.16g | Prot: 144.89g | Carb: 428.58g.   Breakfast: McDonald's Minute Maid Orange Juice (Medium), McDonald's Egg McMuffin, Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Coffee. Lunch: Turkey Hill Lemonade Tea, Schlotzsky's Deli Turkey Bacon Club (Medium), Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad. Dinner: Polar Malta, White Rice (Long-Grain, Cooked), Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Snacks/Other: Brown Cow Cream Top Vanilla Yogurt, Mango. more...

2907 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...