Weigh In record (no journal entry) for 14 June 2020
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2020:
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1191 kcal
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Fat: 78.03g | Prot: 78.59g | Carb: 51.30g.
Breakfast: Deviled Egg. Lunch: Vlasic Dill Pickle Spears, Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Mushrooms, Olive Oil, Queen Victoria Brussels Sprouts, Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Unsalted Cashews. more...
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steady weight
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