Weigh In record (no journal entry) for 10 June 2013
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202.1 lb
Lost so far: 4.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1478 kcal
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Fat: 46.83g | Prot: 61.54g | Carb: 213.71g.
Breakfast: Reduced Fat Milk, Frosted Flakes Cereal. Lunch: Bananas, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Creamy Peanut Butter. Dinner: Sharp Cheddar Cheese, Sour Cream, Refried Beans (Canned), Beef Taquitos. Snacks/Other: Peanut Butter, 45 Calories & Delightful Wheat Bread, Bananas, Barbecue Flavor Pork Rinds. more...
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3340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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