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14.7% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2228 kcal
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Fat: 85.27g | Prot: 150.71g | Carb: 214.85g.
Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Tomates Rojos, Minuto Verde Choclo Grano, Zanahoria Cocida, Zapallo Hervido, Patatas Cocidas, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Pan Amasado, Colun Mantequilla sin Sal, Huevo Revuelto, Colun Queso Mozzarella, Belmont Aceite Vegetal. Snacks/Other: Soprole Protein + Natural, la Fête Chocolate Bitter 63% Cacao Ensamble América. more...
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gaining 4.6 lb a week
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