Weigh In record (no journal entry) for 10 June 2013
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2013:
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966 kcal
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Fat: 46.67g | Prot: 46.69g | Carb: 90.70g.
Breakfast: Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Egg (Whole), Hy-Vee Provolone Cheese Slices, Oscar Mayer 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Michelina's Lean Gourmet Sesame Chicken. Snacks/Other: Planters Salted Peanuts (1 oz), Frigo Natural String Cheese Part Skim, Granny Smith Apples. more...
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2687 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 0.6 lb a week
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