Weigh In record (no journal entry) for 14 June 2020
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164.5 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1205 kcal
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Fat: 40.77g | Prot: 75.37g | Carb: 140.38g.
Breakfast: Great Value Half & Half, Trader Joe's Gluten Free Plain Bagel, Bananas, Philadelphia Regular Cream Cheese, Spence & Co Nova Lox. Lunch: Extra Virgin Olive Oil, Hod Golan Turkey Delight, Cooked Eggplant (Fat Added in Cooking), No Name Rice Crackers, Kale , Trader Joe's Roasted Garlic Chicken Sausage, Blackberries . Dinner: Acorn Winter Squash, Extra Virgin Olive Oil, Sweet Potato, Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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