Best you can be's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
106.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 June 2013:
1330 kcal Fat: 34.65g | Prot: 33.64g | Carb: 94.57g.   Breakfast: Peaches. Lunch: 6" Spicy Italian (-140Kcal, less condiments). Dinner: = approx 100g DiGorno Supreme (3.56oz), = 4 outer leaves Romaine. Snacks/Other: Vodka, Rum. more...
losing 4.6 lb a week

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