Weigh In record (no journal entry) for 10 June 2013
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1519 kcal
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Fat: 32.05g | Prot: 47.14g | Carb: 161.23g.
Breakfast: 2% Fat Milk, Great Value Frosted Shredded Wheat Cereal, Coffee. Lunch: Publix Shredded Sharp Cheddar Cheese, Publix Extra Thin Sliced Honey Ham, Healthy Choice Chicken Enchilada Bake. Snacks/Other: Miller Brewing Company Peroni, Miller Brewing Company Peroni, Miller Brewing Company Peroni, Pistachio Nuts, Anheuser-Busch Bud Light Platinum. more...
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losing 7.0 lb a week
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inifares's weight history
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