Weigh In record (no journal entry) for 10 June 2013
|
175.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2013:
|
2381 kcal
|
Fat: 69.21g | Prot: 171.56g | Carb: 291.17g.
Breakfast: Bananas, Oranges, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Tyson Foods Oven Roasted Chicken Breast, Fresh & Easy Romaine Lettuce, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tomatoes, Green Peas (Frozen), Pork Chops or Roasts (Sirloin, Boneless). Dinner: Great Value American Cheese Singles, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Jennie-O All Natural Turkey Burgers with Seasonings. Snacks/Other: Kashi GOLEAN Crisp! Toasted Berry Crumble, Gala Apples, Nectarines, Oranges, General Mills Chex Mix Traditional. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|