Weigh In record (no journal entry) for 28 October 2010
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217.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2105 kcal
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Fat: 42.11g | Prot: 239.75g | Carb: 204.26g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Amplified Wheybolic Extreme 60. Lunch: Nonfat Vanilla Greek Yogurt, Lower Sodium Turkey Breast, Miracle Whip, Whole Wheat Bread. Dinner: Extra Crunchy Peanut Butter, Maola Skim Milk, Premium Original Saltine Crackers. Snacks/Other: 2% chocolate milk, Casein Protein, Monster Milk, Amplified Wheybolic Extreme 60. more...
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3059 kcal
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Activities & Exercise:
Treadmill 4/15 - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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