ramtaxprep's Journal, 10 June 2013

at last.

186.5 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 20.86g | Prot: 89.94g | Carb: 181.07g.   Breakfast: Italian Parsley, Kale, Cucumber (Peeled), Celery, Apples, Carrots, Carrots, Lemon, Sugar, Coffee, Shamrock Farms Fat Free Half & Half. Lunch: Lettuce, English Muffin, Mayonnaise, Tuna in Water (Canned). Dinner: Tuna in Water (Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Delights Peanut Butter Cup Sundae, Body Fortress Whey Protein - Chocolate, Herbalife Nutritional Shake Mix - Mint Chocolate. more...

3193 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 43 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...