Weigh In record (no journal entry) for 14 June 2020
|
231.7 lb
Lost so far: 6.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
1165 kcal
|
Fat: 29.32g | Prot: 72.40g | Carb: 152.44g.
Breakfast: Egg Omelette , The Laughing Cow Light Cheese Triangle. Lunch: Domino's Pizza Classic Crust Original Cheese & Tomato (Small), Green Tea, Nando's Chicken Breast Fillet Burger , Strawberries, Asda Green Seedless Grapes, Muller Light Strawberry Yogurt. Dinner: Asda Red Fruits Cereal Flakes, Muller Light Strawberry Yogurt, Princes Pineapple Pieces in Juice. more...
|
losing 9.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Imjustchillin G's weight history
|