Weigh In record (no journal entry) for 28 October 2010
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1631 kcal
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Fat: 57.21g | Prot: 99.15g | Carb: 195.67g.
Breakfast: Luna protein bar, fat free cottage cheese. Lunch: olive oil mayo, chunk light tuna, 100% Whole Grain Sliced Bread, Chipolte tortillas chips. Dinner: steamed cauliflower, country crock mashed potatoes, eye of round roast. Snacks/Other: Kelly's Blackberry Cake, nature valley apple crisp, Light String Cheese, Bananas. more...
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2230 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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