Weigh In record (no journal entry) for 28 October 2010
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195.7 lb
Lost so far: 7.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1463 kcal
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Fat: 53.84g | Prot: 90.14g | Carb: 161.24g.
Breakfast: Lite French Vanilla Drink. Lunch: Ranch Dressing, Baked BBQ Chips, Grape Tomatoes, Baby Carrots , Broccoli Flower Clusters , rotini with meat balls and tomato sauce(NutriSystem). Dinner: Stroganoff Sauce with Beef & Noodles, Muscle Milk Chocolate. Snacks/Other: White Cheddar Soy Chips, Apples . more...
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3242 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 7 hours, Sleeping - 4 hours, Resting - 10 hours and 35 minutes. more...
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losing 2.1 lb a week
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