jcosning's Journal, 14 June 2020

180.0 lb Lost so far: 25.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1646 kcal

Fat: 56.87g | Prot: 122.02g | Carb: 154.92g.   Breakfast: Jasmine Rice (Cooked), Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Signature Cafe 6-Layer Dip. Lunch: Skinless Chicken Breast, Signature Kitchens Mixed Vegetables, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Baked or Broiled Trout, Signature Kitchens Mixed Vegetables, Green Giant Riced Cauliflower, Broccoli Florets & Cheese Sauce. Snacks/Other: Klondike Original Ice Cream Bar, Baked or Broiled Trout, Franz 100% Whole Wheat Bread, Jack Link's Teriyaki Beef Jerky. more...

2572 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Pilates - 9 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...