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Alejandra J
Journal
14 Jun 20
Alejandra J's Journal, 14 June 2020
Alejandra J's Profile
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Weigh In record (no journal entry) for 14 June 2020
148.8 lb
Lost so far:
5.5 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2020:
860 kcal
Fat: 21.08g | Prot: 27.50g | Carb: 131.63g.
Breakfast:
Quaker Granola Avena, Miel y Almendras.
Lunch:
Lechuga, Genial Espagueti con Salsa Boloñesa.
more...
1975 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.5 lb a week
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Alejandra J's weight history
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