Weigh In record (no journal entry) for 10 June 2013
|
178.0 lb
Lost so far: 27.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
2078 kcal
|
Fat: 67.61g | Prot: 124.64g | Carb: 248.02g.
Breakfast: Avocados, English Muffin, Coffee (Instant), Fried Egg, Sugar. Lunch: Pasta with Meat Sauce, Pork. Dinner: Chicken Thigh, Meatless Pasta with Tomato Sauce, Angel Hair Pasta. Snacks/Other: Instant Oatmeal, Bananas, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
|
|
2412 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcosning's weight history
|