Weigh In record (no journal entry) for 14 June 2020
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151.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1524 kcal
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Fat: 97.00g | Prot: 49.50g | Carb: 58.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Subway Salad with Tuna, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Honey BBQ Sauce, Mac's Original Pork Skins, Great Value Heavy Whipping Cream, Expo Fresh Strawberries, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Vodka, Bud Light Seltzer. more...
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2043 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Weights - 22 minutes, Elliptical - 21 minutes, Resting - 15 hours and 35 minutes, Sleeping - 4 hours and 2 minutes. more...
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gaining 4.9 lb a week
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