Weigh In record (no journal entry) for 28 October 2010
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357.0 lb
Lost so far: 11.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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998 kcal
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Fat: 62.70g | Prot: 90.71g | Carb: 11.77g.
Breakfast: avacado, scrambled eggs, bacon, shredded cheese, heavy cream, coffe. Lunch: tuna. Dinner: salad, baked chicken. more...
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losing 7.0 lb a week
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 Comments
off to a good start - keep it up!!
28 Oct 10 by member: sophie99
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