Weigh In record (no journal entry) for 14 June 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1976 kcal
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Fat: 77.54g | Prot: 75.09g | Carb: 243.60g.
Breakfast: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥香魚. Lunch: 7-11 雙拼海苔壽司組, 萊爾富 稻荷豆皮壽司, 7-11 招牌雙手卷. Dinner: 雞腿排, 麥當勞 (McDonald's) 勁辣香雞翅. more...
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