Weigh In record (no journal entry) for 10 June 2013
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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750 kcal
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Fat: 26.76g | Prot: 23.81g | Carb: 111.50g.
Breakfast: Sugar Free Blueberry Preserves, Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Coleslaw, 6" BLT. Dinner: Coleslaw, 6" BLT. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites. more...
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2768 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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