moe105's Journal, 28 October 2010

114.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 74.19g | Prot: 67.60g | Carb: 99.37g.   Breakfast: Natural String Cheese Part Skim. Lunch: bumble bee tuna, Whole Natural Almonds, honey smoked turkey breast. Dinner: Egg Roll with Beef and/or Pork, carrot cake, banana muffin. Snacks/Other: coke zero, monster absolutely zero. more...

1591 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...