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Am
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2013:
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1239 kcal
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Fat: 43.85g | Prot: 57.55g | Carb: 171.98g.
Breakfast: Better Start Light Multi-Grain English Muffin, Natural Creamy Peanut Butter, fat free half and half, coffee , sugar. Lunch: Sea Salt Popcorn, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Avocados, Lite Northern Italian. Dinner: Chicken Lo Mein, Sweet potato bisque. Snacks/Other: Original Hommus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Lucerne Low Fat Cheddar Cheese, Publix Red Seedless Grapes. more...
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losing 0.5 lb a week
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