Weigh In record (no journal entry) for 10 June 2013
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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479 kcal
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Fat: 22.08g | Prot: 19.02g | Carb: 57.21g.
Breakfast: Gekookt Ei, Alpro Amandelmelk, Volkoren Brood. Dinner: Yoghurt (Mager), Olijfolie, Azijn (Cider), Koriander, Basilicum, Spinazie, Knoflook, Avocado, Komkommer (Geschild), Groene Paprika, Selderij, Volkoren Brood. Snacks/Other: Carrefour Discount Rijstwafel, Lipton Ice Tea Zero (Blik). more...
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gaining 3.1 lb a week
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