Weigh In record (no journal entry) for 14 June 2020
|
168.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
1951 kcal
|
Fat: 119.82g | Prot: 65.27g | Carb: 160.94g.
Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Whole Foods Market Stevia, Whole Wheat Pancakes. Dinner: Sports Research MCT Oil, Dole Green Onion, Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Tomatoes, Toasted Whole Wheat Bread, Butter. Snacks/Other: Jennie-O Ground Turkey 93/7, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|