sdeleon's Journal, 14 June 2020

180.0 lb Lost so far: 14.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 31.85g | Prot: 36.17g | Carb: 130.78g.   Breakfast: Wegmans Frozen Mixed Fruit, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Nutiva Organic Chia Seed. Dinner: Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Hummus , Carrots , Good & Gather Lemon Bar. more...

240 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Apple Health - 23 hours and 30 minutes. more...