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Cheat day.....nikmati aja
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219.8 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2039 kcal
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Fat: 63.90g | Prot: 83.25g | Carb: 287.32g.
Breakfast: Buah Pir, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bakso Ikan, Mie, Seblak, Kopi, Roti. Lunch: Pepaya, Coca-Cola Coca-Cola, Pisang Goreng. Dinner: Rempeyek, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sambal Goreng, Nasi Putih. more...
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2903 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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