Weigh In record (no journal entry) for 22 December 2008
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2008:
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1008 kcal
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Fat: 26.15g | Prot: 43.39g | Carb: 147.22g.
Breakfast: pop tart, 1 % milk. Lunch: Bacon, shredded cheddar cheese, tomato, italian dressing, cucumber, lettuce. Dinner: ham, julienne potatoes. Snacks/Other: 94 % fat free popcorn pop secret, life water, orange. more...
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2551 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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