|
14.06.2020
|
154.8 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
1253 kcal
|
Fat: 52.64g | Prot: 45.97g | Carb: 152.65g.
Breakfast: Yeşil Zeytin, Karpuz, Tulum Peyniri, Mis Beyaz Peynir, Semizotu, Yumurta Salatası, Pide Ekmeği. Dinner: Pirinç Pilavı, Yoğurtlu Semizotu Salatası, Kıymalı Patates Yemeği. Snacks/Other: Yeşil Erik. more...
|
|
2115 kcal
|
Activities & Exercise:
RPM - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|