FatScott's Journal, 10 June 2013

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 37.61g | Prot: 72.92g | Carb: 242.68g.   Breakfast: Bananas. Lunch: Balsamic Vinegar Dressing, Russet Potatoes, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lifewater Black and Blue Berry. Dinner: Lowfat Strawberry Yogurt, Bananas, Beef Stroganoff. Snacks/Other: Frozen Yogurt, Orange Strawberry Banana Juice, Chicken Breast Cutlets, Chocolate Chip Cookie. more...

2959 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 32 minutes. more...