lba756's Journal, 10 June 2013

178.1 lb Lost so far: 14.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 41.32g | Prot: 27.88g | Carb: 208.83g.   Breakfast: Domino Sugar Sugar Packet, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Trader Joe's Candied Pecans, Milk Chocolate Candies, Date, Roasted Mixed Nuts. more...

2174 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...