Weigh In record (no journal entry) for 14 June 2020
|
167.5 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
1073 kcal
|
Fat: 37.95g | Prot: 80.16g | Carb: 69.81g.
Breakfast: Toasted Multigrain Bread, Guacamole, Виктория Говядина Пастрами, Coffee with Cream. Lunch: Dry Table Wine, Евроопт Огурец, Cherry Tomatoes, Baked or Broiled Salmon. Dinner: Бабушкина Крынка Кефир 3,2%, Beef Steak (Lean Only Eaten), Ашан Помидор, Верес Огурцы. Snacks/Other: Cashew Nuts, Coffee with Cream, Peach. more...
|
|
303 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mila0815's weight history
|