Weigh In record (no journal entry) for 14 June 2020
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117.7 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1647 kcal
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Fat: 58.99g | Prot: 47.36g | Carb: 228.48g.
Breakfast: Philadelphia Original, Baguette, Ja! Fettarme Milch 1,5%, Coffee, Sugar. Lunch: Lidl Croissant, Raw Bite Raw Cacao. Dinner: Barilla Fusilli, Kattus Getrocknete Tomaten in Streifen, Anchovy (Drained Solids In Oil, Canned) , Crushed Tomatoes (Canned). Snacks/Other: DIA Biscoito de Polvilho Salgado, Corn, Philadelphia Original, Baguette, Demeter Mogli Kakao Kekse. more...
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gaining 3.1 lb a week
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