Weigh In record (no journal entry) for 14 June 2020
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346.3 lb
Lost so far: 0 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1644 kcal
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Fat: 103.19g | Prot: 133.04g | Carb: 26.81g.
Breakfast: Mamão Formosa, Café. Lunch: Abobrinha Refogada, Espinafre Cozido (de Espinafre Fresco), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Scala Queijo Prato, Chiarli Lambrusco, Filé Mignon Grelhado. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 13.9 lb a week
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