Weigh In record (no journal entry) for 14 June 2020
|
156.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
1802 kcal
|
Fat: 36.00g | Prot: 194.49g | Carb: 152.29g.
Breakfast: Alpro Lait de Soja Non Sucré, Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio. Lunch: E.Leclerc Pain de Campagne , Alpro Lait de Soja Non Sucré, Bonduelle Macédoine de Légumes, Petit Navire Thon Vapeur Nature, Elle & Vire Carré Frais 0% Ail et Fines Herbes. Dinner: Carrefour Thon Albacore au Naturel, Saumon Cuit au Four ou Grillé, Bonduelle Macédoine de Légumes. Snacks/Other: MyMuscle My Caseine Pro, Pomme Golden. more...
|
|
1998 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nacehim's weight history
|