Weigh In record (no journal entry) for 14 June 2020
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1720 kcal
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Fat: 53.38g | Prot: 132.63g | Carb: 176.29g.
Breakfast: Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Watermelon , Cooked muffin egg white. Dinner: Sheila G's Brownie Brittle, Wendy's Tomato (1 Slice), Red Onions, Heinz Tomato Ketchup, Breyers Peach Cobbler, Kirkland Signature Organic Chicken Breasts, Sam's Choice Sweet Hawaiian Hamburger Buns, Marketside Organic Grass-Fed Ground Beef 85/15, Goya black beans from scratch. Snacks/Other: Sue Bee Honey, Kirkland Signature Greek Yogurt. more...
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gaining 2.8 lb a week
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