Weigh In record (no journal entry) for 28 October 2010
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184.6 lb
Lost so far: 32.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1501 kcal
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Fat: 72.68g | Prot: 106.54g | Carb: 100.93g.
Breakfast: Splenda, Coffee, Great Value Cottage Cheese, 97% Fat Free Baked Ham. Lunch: Beans, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: Pumpkin Cake, Real Mayo, Yellow Mustard, Ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Hamburger Buns (Enriched). more...
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losing 7.0 lb a week
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