Weigh In record (no journal entry) for 10 June 2013
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1311 kcal
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Fat: 45.38g | Prot: 84.89g | Carb: 147.74g.
Breakfast: Baguette, Hot Chocolate, Honey and Nuts. Lunch: Fish Pie Mix, Orange Juice. Dinner: Tangy Garlic Sauce, Spinach (Chopped or Leaf, Frozen), Sliced Mushrooms, Meat Free Burgers. Snacks/Other: Orange Juice. more...
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1565 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 5 hours, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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Ligia Ramos's weight history
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