N851JM's Journal, 10 June 2013

183.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 43.39g | Prot: 70.29g | Carb: 160.75g.   Breakfast: Coffee, Jack's Gravy Biscuit. Lunch: Nature's Own Double Fiber Wheat Bread, Taco Soup. Dinner: Wendy's Chocolate Frosty (Junior). Snacks/Other: Bing Cherries, Fat Free Small Curd Cottage Cheese, Fat Free Small Curd Cottage Cheese, Peanut Butter, Sweet Cherries. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...