Weigh In record (no journal entry) for 10 June 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1530 kcal
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Fat: 50.35g | Prot: 56.41g | Carb: 165.48g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Butter Whipped (Salted), Coffee, Cream (Half & Half). Lunch: Strawberries, Bananas, Milk (2% Lowfat with Added Vitamin A), Forever Lite Ultra Vanilla Shake Mix. Dinner: Sauvignon Blanc Wine, Mixed Vegetables (Frozen), Winchell's Pineapple Coconut Bread, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Watermelon, Water. more...
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losing 3.6 lb a week
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