Weigh In record (no journal entry) for 10 June 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1326 kcal
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Fat: 62.03g | Prot: 41.28g | Carb: 153.84g.
Breakfast: Oatmeal, Coffee with Cream and Sugar. Lunch: Tazo Zen Green Tea, Cabbage Salad or Coleslaw with Pineapple with Dressing. Dinner: White Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: 2% Fat Milk, Cereal, Sugared or Glazed Doughnuts. more...
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3445 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 5 minutes. more...
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losing 5.6 lb a week
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