lissy0's Journal, 14 June 2020

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Weigh In record (no journal entry) for 14 June 2020

123.0 lb Lost so far: 11.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2020:

1126 kcal

Fat: 48.65g | Prot: 43.35g | Carb: 138.10g. Lunch: Soma Volkoren Roggebrood, Colruyt Everyday Gerookte Atlantische Zalm, Tomaten, Hardgekookt Ei. Dinner: Witlof, Sarma. Snacks/Other: Honingdauw Meloenen. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

gaining 1.2 lb a week

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lissy0's Journal, 14 June 2020

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